Prosciutto Spinach Egg Bake

A lot of my paleo buddies are making egg bakes this week because they are so easy to have as a quick grab in the morning. This was my own attempt with what I had in the kitchen. It was very easy to throw together, and it tasted AMAZING. If you’re into eggs, this is a good one for you.



  • 8 eggs, beaten with 1 Tbsp water
  • 1/2 yellow onion, diced
  • 6 mushrooms, chopped
  • 1 handful spinach and arugula
  • 1 tsp minced garlic
  • 6 slices prosciutto cut into small pieces
  • 1 small tomato, diced
  • sea salt
  • ground black pepper
  • dash of cayenne (optional)
  • avocado (optional)
  • salsa (optional)

Preheat the oven to 350 degrees. Grease a baking dish with ghee or other paleo approved fat. Bake for 30-40 minutes, depending on the depth of your dish. Remove from oven when eggs have set.  Top with avocado or salsa (optional).


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