So Simple Mediterranean Chicken Tenders

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This was SO easy! I just shipped them up for my lunch with leftovers for the guys to eat later.

Ingredients:

  • 1-2 Tbsp coconut oil, lard, bacon fat, avocado oil, ghee…
  • 1 lb organic chicken tenders
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp sea salt
  • 1/2 tsp ground pepper
  • juice of 1/2 lemon

Method:

Combine all spices in a bowl.  Melt oil in a large skillet over medium heat. Sprinkle over and rub into the chicken on both sides. Cook chicken on 3 minutes on each side (or until cooked through). When you turn the chicken, sprinkle with the lemon juice and continue to cook the opposite side. 

 

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