Photo guide for paleo staples. (updated 10/05/13)

Updated 10/05/13

Paleo Prescription

Coconut cream can be found in many stores. Asian markets or Trader Joe’s are guaranteed carriers. Coconut cream is frequently used in paleo sweets.

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Palm shortening is mentioned in many recipes in the “Against All Grain” book.

20130909-121613.jpgAvocado Oil (great for baking and sautéing)

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Coconut Oil (great for any kind of paleo cooking or baking)

20130909-121629.jpgOrganic Tomato Paste

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Ghee can be found in the refrigerated section and also the baking aisle  Trader Joe’s and Whole Foods have ghee.

20130909-121651.jpgPaleo people love fermented foods!

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Tamari is NOT paleo, but is better than regular soy sauce that contains gluten. Some use Coconut Aminos (found in the soy sauce aisle). These packets are invaluable if you’re going out to dinner. Throw some in your pockets for a sashimi outing.

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Tamari is NOT paleo, but is better than regular soy sauce that contains gluten. Some use Coconut Aminos (found in the soy sauce aisle).

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2 thoughts on “Photo guide for paleo staples. (updated 10/05/13)

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